Posted in Uncategorized

Organic

I think I nak start balik my healthy lifestyle. Setelah lama meninggalkan perkara baik itu. Bahahaha

Nestum, Oat, Wholemeal bread, Milo, Milk, Honey.. Yes.. all stock up dah!!! Sayur dan buah mesti ada kan.. Masak memang guna olive oil. And letak banyak giler sayur. Buah sentiasa ada! Epal, anggur, papaya..Plain yogurt makan dengan buah sedap gilerrrrrrrrr. Addicted oihhhh..

Actually baru pulang daripada The Chateau Spa & Organic Wellness Resort. We had organic foodssssss. Yumssss.. Kesedaran muncul kembali. Oh! And both of us dah start swimming balik. And untuk gym, I will just bring my yoga mat and do pilates while he gonna exercise using the machines.

I need to reduce 5kg. *Pengsan* How laaaaaaaaaaaaa…. To get back to my original shape, I need to put an extra effort.  No more late dinner for me neither heavy breakfast. Arrghhh.. No more dessert? Errr.. That one I couldn’t escape. Okay okay. I will reduce but not cut them off! Anyway, I already have things to eat in my mind. Bahhahaha..Shessshhhh. Nafsu sangat kan. Bila dah turun 5kg, then baru boleh makan. Kita tengok amik masa berapa lama lemak-lemak tu nyah dari badan. Looks like I concern too much ey? My good health is my happiness yo! Tak kacau siapa-siapa kan…

Selalu kat fb ada banyak advert.. Makan ni la.. Makan tu la.. eg; Saya makan xxxxx dan turun 10kg dalam masa 3 minggu. Tak agak-agak. Some people toooooo aggressive nak kurus, nak putih. Makan itu ini. Sapu itu ini. Tak risau side effect ker? Faham. Semua orang ada cara masing-masing. Hopefully, apa yang dimakan tu tak harm your body.

Yang paling penting, cantik luar, cantik dalam😀

Till then, semoga keep up to be healthy🙂

Peace!

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